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Tips to stop alcohol addiction by the psychiatrist in Gurgaon

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Celebrating good grades in college or promotion in the office or birthday celebration or even break up with girlfriend – exchanging alcohol glasses has become a common scenario in today’s world. Such events have become part and parcel of life and slowly from teenagers to adults get addicted to alcohol. As per the latest report, World Health Organization (WHO) estimated that around 2.5 million people in India suffer from alcohol dependence with Mumbai at the top having 39% alcohol consumption. The signs of alcohol intoxication vary widely based on the individual’s blood alcohol level and their level of developed tolerance.

Excessive sleepiness, impaired attention, sweating, vomiting are few of the common symptoms of alcohol addiction but these symptoms collide with many other disorders an individual may suffer from and thus alcohol addiction is detected late and its treatment is both time-consuming and expensive too.

Psychiatrist throughout the world including those in India particularly in Gurgaon prescribe making plans to avoid consuming alcohol, exercise regularly, drink a lot of water, remove alcohol from your house, avoid loneliness to cut short on your alcohol intake. Whenever an individual identifies disrupted sleep, increased anxiety, depression, frequent disagreements and conflict with loved ones, it is time to visit your nearest alcohol addiction psychiatrist and start therapy. Depending on the severity of the addiction, Dr. Gorav Gupta psychiatrist in Gurgaon prescribe changes in lifestyle or medicine intake or a combination of both.

Symptoms of Alcohol Addiction

Alcohol addiction is a medical condition when an individual can no longer control their alcohol consumption despite the negative social, occupational, or physical or mental health consequences it causes. Alcohol addiction may have physical signs and symptoms or behavioural signs and symptoms or a combination of both.

Common Physical Signs and Symptoms of Alcohol Addiction

Some of the popular physical symptoms of alcohol addiction identified by psychiatrist in Gurgaon are listed below:

  • Uncontrolled eye movement
  • Loss of concentration
  • Memory blackouts
  • Sweating
  • Erectile dysfunction
  • Vomiting
  • Bloating
  • Excessive sleepiness

Common Behavioural Signs and Symptoms of Alcohol Addiction

Some of the popular behavioural symptoms of alcohol addiction identified by alcohol addiction psychiatrist in Gurgaon are listed below:

  • Aggressiveness
  • Depression
  • Anxiety
  • Withdrawal from socialism
  • Impaired judgement
  • Frequent Suicidal attempt
  • Frequent accidents
  • Neglecting personal care

Whenever you come across your friend, or family member or any acquaintances with any of the above symptoms, take his/ her to any alcohol addiction psychiatrist in Gurgaon or suggest names of renowned psychiatrist in Gurgaon for faster recovery.

Though advice offered by psychiatrists in Gurgaon may vary, while some rely on major changes in the life style of an individual while some others prescribe medicines to cure the patient. 

Top 10 tips to stop alcohol addiction as prescribed by the psychiatrist in Gurgaon are listed below:

Broadly speaking the treatment for alcohol addiction comes in three forms:

Behavioural therapies
Mutual-help groups

  1. Examine Alcohol Consumption Health Effects: Primarily psychiatrist in Gurgaon advice patients to examine the health effects of alcohol consumption. Even moderate drinking can lead to feelings of hangover. Other major effects noticed due to continued alcohol consumption are disrupted sleep, reduced memory, digestion issues, and frequent conflict with loved ones.  If an individual notices such changes in his lifestyle and behaviour, he/ she must be alert and stop alcohol consumption slowly.
  2. Take some time to explore your relationship with alcohol: Individuals who are alcohol addicted, should put an eye on the reason for their alcohol addiction. Figure out the triggers for your alcohol addiction- is it trouble at work, or relationship stress, or insomnia!! Alcohol addiction psychiatrist advice their patients to explore the trigger for their alcohol addiction and thus plan their ways to avoid the urge for drinking.
  3. Keep a diary of your drinking: Alcohol addiction psychiatrist suggest their patients to keep track of every time they drink which includes information about what and how much they drank as well as where they were when they were drinking. Comparing this information with the goal of stopping alcohol consumption help achieve your goals faster and identifying the barriers in achieving your goal.
  4. Change your environment: Psychiatrists in Gurgaon advice their patients to make few changes in their environment to help avoid alcohol triggers. For instance, remove alcohol from your house, choose a right replacement beverage may be tea, flavoured sodas, etc. and keeping yourself busy at that particular time of the day when you have the urge for drinking which will help you distract from the old habit and thus break the pattern.
  5. Make time for self-care: Alcohol addiction psychiatrist advice their patients to go for self-care practices that can help manage overwhelming feelings and take care of mind and body. This may include eating regular balanced meals, exercise regularly, stay hydrated and have 8 to 9 hours of sleep.
  6. 6.Avoid Loneliness: Psychiatrists in Gurgaon advice their patients who drink alcohol to ease the pain of loneliness to make a conscious effort to connect with others and engage in activities that are mentally and emotionally nourishing and bring joy, and help in socializing.
  7. Tell family members and friends you want to get healthier: Psychiatrists in Gurgaon suggest to share your plans of quitting alcohol with your loved ones and this helps normalize the change you’re trying to make.
  8. Have a plan for when you go out: At times it becomes very difficult to handle situations when you go out for a weekend plaṇ with your friends who are used to you drinking. As with any part of this process, go in with a plan and let them know ahead of time that you’re not drinking. And if you find yourself in a situation where someone offers you a drink, just politely decline.
  9. Eat before and in between drinks: Alcohol addiction psychiatrist suggest to eat before or even while drinking. This has been clinically proven that this can dampen the effect of alcohol and thus reduce the urge for alcohol consumption.
  10. Reach out for support: Quitting alcohol consumption isn’t that easy. If you are really facing trouble to reach your goal, discuss your challenges with an alcohol addiction psychiatrist or therapist. Some major changes in life style with few medications can help you relieve alcohol addiction.

In addition, to the above mentioned tips to quit alcohol addiction, psychiatrist give stress to be persistent as most people who successfully cut down or stop drinking altogether do so only after several attempts. Thus ‘If there is a will, there is a way’—– figure ouṭ your way to quit alcohol addiction.

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