Remote work setups definitely have their perks. But with perks, come some obvious downsides. The comfort of our homes is definitely inviting, but it comes with blurred boundaries and time consuming ideas of work. In the midst of such haphazard systems, it becomes hard to maintain our mental health. Sometimes, work suffers along with family life, leaving individuals in a daze to understand what is happening.
With this in mind, Dr. Gorav Gupta, a renowned psychiatrist in India, shares his expertise on how one can maintain their mental health while working remotely.
- Identify clear work hours
A small task that has many perks. Identifying a boundary between work and home hours can work wonders for you. It is easy to lose track of time when home becomes your office.Try making and sticking to that routine to ensure your personal time is not encroached.
- Stay connected with your circle
It is important to engage in social activities and stay updated with your circle. Staying at home cuts you off with the outside world, and isolation is not a good space for mental health. Schedule virtual coffee chats with colleagues or call a friend during breaks. According to The Lancet Psychiatry, staying connected is a great buffer against stress and loneliness.
- Run Around and Exercise!
Physical activity is a great serotonin booster. Even short walks or home workouts can release endorphins and lift your mood. Add some deep breathing or mindfulness exercises to the mix for bonus points.
- Recognize your burnout
Even while staying out of office, you can experience that ting of stress, burnout and anxiety. If you are constantly feeling low and anxious, it may be time to seek help. Approaching any qualified psychiatrist in India can make you understand the importance of taking these steps and guide you in the right direction.
The Journal of Occupational Health Psychology indicated the efficacy of these points and concluded that such individuals are highly resilient.
Give yourself the ‘relaxation’ that you deserve and draw a work-life balance. In practical terms, family and personal time take precedence over one’s jobs. Connect with experts and find the right guidance today.
