Anxiety is a common mental health condition that can affect anyone at any point in their lives. Be it a little test in the classroom or the most important presentation of your life- a sudden spike of anxiety always present. But if this persists outside that situation and takes a toll on your everyday functioning- beware! It’s a clear sign to understand that you might be stuck in a loop of anxious thoughts. Since you have landed on our blog to look out for some useful tips- we’ll help you out. Explore some good insights from an established psychiatrist in Delhi and manage your anxiety!
- Understand your Anxiety!
You cannot solve a problem if you can’t understand it. If you understand what triggers your anxiety, it will be much easier to find proper solutions to manage it. If you read scientifically published studies it is a great start. The Journal of Anxiety Disorders has reported that people who identify their anxiety triggers are better equipped to handle them. Common triggers include stress, caffeine and certain social situations. You can take the help of a journal to resolve your anxiety episodes!
- Engage in Mindfulness
Mindfulness can be a great way of delving into the root cause of your anxiety and actually managing it. Imagine having the calmest of minds in the most problematic situation- won’t it be great? A technique called Mindfulness-based Stress Reduction (MBSR) significantly lowers the symptoms of anxiety. If you consult a good psychiatrist in Delhi, they will definitely guide you to practice it. Also consider doing deep breathing for just a few minutes daily. It can calm the nervous system and help you feel more grounded.
- Stay active & eat well
Regular physical activity has proven to be a great way to keep stress at bay. There is an overall decrease in tension, you retain an elevated mood and maintain a sense of positivity, according to research backed by the American Psychological Association. With a balanced diet in the play, it is definitely a win-win strategy to keep anxiety at its lowest. Such lifestyle factors have a critical role in maintaining a sense of wellbeing.
- Limit Stimulants & Rest Accordingly
Anxiety can sometimes be a result of constant stimulation by the surroundings. Also, edible stimulants like caffeine & nicotine play a huge part in worsening it. Sleep on the other hand- acts as a repairing barrier for our brain and body. If the sleep quota is not met- it can have adverse effects on the body & mind. Chronic sleep deprivation has been seen to lead towards higher anxiety levels.
- Seek professional help when needed!
Seeking the help of a professional is essential when you feel that things are slipping out of your control. There are times when professional intervention is necessary, and there is nothing better than having some good support!
Find these tips helpful? We’re glad to be of help!
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