Taking care of yourself is easier than you might think. It’s just like looking in the mirror- a little closely, asking yourselves the same questions and answering them honestly.
We’ve all heard that one line- prevention is better than cure. But how many of us are willing to go that extra mile and secure our minds to feel better?
That is where we step in.
Well-being should not just be about serious talks and paying attention to ourselves only when we need it- it should always be technical, easy and accessible to every single one of us.
Today, our experts share some common methods you can take up to monitor and enhance yourselves whenever you feel blue!
1- Get a hold of your sleep!
Sleep is one of the main causes of developing issues with your mental and physical health. Our sleep works as a restorative period for our body, and once that cycle is disturbed, a series of problems ensue. Our Mental health severely impacts your thoughts, feelings, perceptions and the ability to handle stress,your interpersonal relationships, and decision-making. Sleep deprivation studies show that otherwise healthy individuals are also prone to increased anxiety and distress levels following poor sleep
With the sedentary lifestyle playing a huge part in determining the length of people’s sleep cycle, the quality of sleep can be another huge agenda to focus on. As some of the best psychiatrists in India can suggest., there are a few ways to address this issue and deal with it. These include-
- Developing a strict nighttime routine can set you on the way to immediate improvement.
- Limiting screen time half an hour before sleep
- Stay off caffeine and our stimulants to reduce the risk of disturbing the circadian rhythm.
- Limit any vigorous exercising
2- Eat good, feel good!
You know what they say- we are what we eat!
Our diet plays a crucial role in determining our physical and psychological well being. A balanced diet is a must- but an overdose of your favorite chocolate and a cup of your favorite coffee might topple you off from your mental health goals.
Sugars and caffeine produce a ‘sugary high’, are stimulants and most importantly precursors to many chronic conditions that produce significant distress.
So, maintaining your diet and eating consciously can save you a lot of trouble- both physically and mentally!
3- De-clutter- Remove the unnecessary information
Social media- a place probably where you are viewing this article right now. Since you have looked for the right information, you are probably in a safe space. The mindless scrolling and comparison that we subject ourselves to is just because we cannot manage our priorities and fall in a trap. This puts our well being in jeopardy- the constant comparison, useless information and unwanted stimulants.
The best way to deal with such problems is to minimize your exposure to such stressors, manage our priorities and focus on our growth rather than matching it with someone else’s.
4- Engage in meaningful conversations
Humans are social creatures- and our interpersonal relationships are our source of communication. Whenever we share our happiness and our problems, we feel a surge of emotions that are good for us. Engaging in deeper and meaningful conversations broadens our horizons- builds a new perspective to tackle issues which earlier seemed impossible. Our bonds are usually our first line of therapy- building an insight and guiding us the right way.
Remember- catching up once in a while is good for your health!
5- Emotional Awareness
Our emotional awareness is our pillar of strength- it shapes how we see the world. Feeling very happy is a good thing- but feeling very sad and stressed and doing nothing about it for a long period is a whole different ball game. Your body perceives itself as an ecosystem- where the health of each component is very important. Sometimes, we face a spell of time where we can’t figure things out on our own and require some help.
To know if you are in distress and failing to reach the best of your health, you can take some assessments to measure your well being. In case you feel that you need to talk to an expert, visit your nearest healthcare professional today.
6- Be aware of addictive habits
Our worries often lead us to find ways to get rid of them, or numb them away for a while- and what is a better candidate than addictive substances like alcohol or drugs?
Many turn towards this route and sometimes these habits can take a toll on them. If you feel like you are indulging in such habits, and not finding a way out, it is better to consult a professional and more specifically a rehab center. They find the best way to administer an early intervention and put a stopper on before things progress for the worse.
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Laying out some common tips is one thing, but following them is a whole another one.
The strategies we have mentioned can elevate, maintain, and keep a check on your well-being, but they certainly can’t be the ‘cure’ that you need.
Simply put,a chronic condition should be recognized fairly if these tips do not give the benefit that they are supposed to. Working with an expert, however,can certainly be the right way to approach any problems you are experiencing with your mental health.
Feel free to consider professional support if you feel you are not able to communicate with your close ones. It is not necessary to have depression, anxiety, or any specific mental health symptoms to seek professional help. As we said in the first paragraph- prevention is better than cure.
To know more about mental health facilities near you and how we can be of help in your psychological dilemma, don’t hesitate to click on our links and we’ll lend our concerned ears to you!
