We all feel that rumbling feeling in our guts from time to time- before a big presentation or while waiting for an important update in our lives. Usually, this feeling goes away with the resolution of our problems. But what if it doesn’t go away? What happens if it stays back and makes a home down there?
That is when it takes a shift from just normal stress to something far worse- anxiety. With Dr. Gorav Gupta’s insights today, here are some symptoms you should definitely keep an eye out for.
The phase of constant overthinking
If your heart and mind feel like they are running on a treadmill 24/7, then its time to look into it. If you feel this way even when things are calm- it could point towards Generalized Anxiety Disorder, according to the New England Journal of Medicine.
When your gut speaks
Physical symptoms speak a lot about our mind. Sweating, palpitations, high blood pressure and a racing heart can point towards a problem. But often, they’re your body’s response to prolonged anxiety. When these sensations happen regularly and without a clear cause, it’s time to look deeper.
Disturbed sleep pattern
When unwanted thoughts run through our minds, sleep often tends to take a back seat. If the ‘what if’ thoughts are not leaving, it is a sign of looming anxiety. If you connect with a psychiatrist in Delhi, they’ll tell you the reason behind it.
Avoiding the obvious
If you are saying no to your favorite activities and taking decisions out of ‘fear’ for an unwanted outcome, you are here for an answer. Avoiding work, people and necessary decisions out of fear is a coping mechanism, which is not the answer you are looking for. Avoidance is a temporary relief that deepens and worsens anxiety over time (Depression and Anxiety)
If any of these points sound familiar, it’s time to consider approaching a psychiatrist in Delhi. They can help you assess if you are suffering from clinical anxiety, or something more complicated than that. With a clean diagnosis, they can guide you towards a treatment plan that is personalized and suited to your condition.
If you just ‘wait’ for things to turn into your favor and solve themselves, it is a far-fetched dream. Take a step today towards your mental health and don’t hesitate to reach out.
